![]() Al-Anon Family Groups offer support and understanding to the families and friends of problem drinkers, whether they're still drinking or not.Its "12 step" programme involves getting sober with the help of regular support groups. Alcoholics Anonymous (AA) is a free self-help group.Call 03 (weekdays 9am to 8pm, weekends 11am to 4pm). If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Drinkline is the national alcohol helpline.Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas. Only relying on family, friends or carers for this often is not enough.Īsk a GP or alcohol service about what longer-term support is available in your area. Getting the right support can be crucial to maintaining control in the future. The sorts of mild or moderate withdrawal symptoms that suggest you may need medicine include:Ĭall 999 if you have severe symptoms of alcohol withdrawal, including:Ĭutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free. You should get advice about this and about any medicine you may need to do this safely. If you have become physically dependent and need to stop drinking completely, stopping overnight could be harmful. You can also ask about any free local support groups and other alcohol counselling that may suit you.įind alcohol addiction support services in your area The GP may suggest different types of assessment and support options available to you, such as from local community alcohol services. ![]() So you'll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that. If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way. Try to be accurate and honest about how much you drink and any problems it may be causing you. you think your drinking is causing you problemsĪ good place to start is with a GP.other people warn you about how much you're drinking.you get into trouble because of your drinking.you often feel the need to have a drink.Realising you have a problem with alcohol is the first big step to getting help.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |